Christmas Weight Loss Countdown: How to Burn Fat for Christmas

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It’s Chriiiiistmas! Well…not quite yet. But the festive season is just around the corner; I canpractically hear the busy chit-chatter of Santa’s little elves preparing your special gifts for the year.

Now, not only is Christmas a great chance to spend some quality family time together, but it’s also commonly a period of over indulging on mouth watering, deliciously rich FOOD and drink.

In order to let your hair down a little bit over the holidays, get your flat belly fix with this Christmas weight loss countdown.

By the time you finish this article, your Christmas list will be a brand new wardrobe to prepare for a brand new you.

Why lose weight before Christmas?

Now, you may be thinking…the best time to lose weight is after the holiday season, ya’know, “New Year, New Me”, and all that…

And on the surface, this makes sense, right?

Wrong. Let me explain why…

No better time than the present

Why bother waiting for an external date to start your weight loss journey?

Unfortunately, new years resolutions mostly fail. One of the main reasons is due to the lack of internal motivation to achieve those goals. People think…well, I’ll just choose a resolution because it’s a new year and that’s what people do.

But the thing is, if you really want to lose weight and feel great, you will do it now! Not tomorrow. Not next year. Today.

AHA, but a Christmas weight loss countdown is also an external event! Yes, you’re right. However, it’s a future target, and i’m a big fan of setting goals and targets to motivate clients for weight loss.

Without something to aim for, you won’t get the best results possible. A Christmas weight loss countdown gives you just the kick up the backside you need to burn that stubborn belly fat.

Show off your new figure

Let me start by saying, true happiness comes from within. You should practice self care and learn to love the skin you’re in, no matter what.

Does this mean you should go and eat cake for breakfast, lunch, and dinner? No, of course not. True self care involves nourishing your body and striving to be as healthy as possible.

And will you feel happier with a slimmer waistline? Yes, of course you will.

Your internal body will be functioning optimally and your hormones will be more in balance.

Externally, you will feel more confident, have more energy, feel more attractive,and be the life of the party.

As the holidays are all about social gatherings and seeing friends and family, why not enjoy the fruits of your labor and show off your awesome new figure.

By sticking to this Christmas weight loss countdown you’ll make it a festive year to remember.

Avoid the Christmas blow out

Now, this may come across a little psychic but…

I bet you imagined that if you were planning to lose weight after Christmas, rather than before and during Christmas, you can eat whatever the bloody hell you like and burn it all off after.

Hence, what I like to call: The Big Christmas Blow Out.

Want a pigs in blanket? “Yes please, i’ll have 10”.

This is going to make things so much more difficult when it comes to trimming down your tummy after.

The Christmas weight loss countdown helps fix this problem by building momentum and motivation before the festive period.

Then, rather than go crazy and eat everything in sight, you will be able to relax without wanting to reverse all your hard work beforehand.

Christmas weight loss countdown

Right, so now you know why a Christmas weight loss countdown is the best build up to Christmas you could possibly have.

But when do you actually start counting down?

Good question. The minimum I recommend you need to start a diet plan and drop dress sizes in time for Christmas is 3 weeks, or 21 days, before the big event.

To make things easy this means you should be looking to seriously lose weight at the latest, the beginning of December.

Now, if you’re reading this earlier and want to get a head start, keep reading to discover thebest way to lose weight fast according to science.

If you’re a little late to the party, then don’t worry, you can still shed a lot of poundage in a short space of time with the techniques below.

Week 1: Lose 7 pounds

First things first. You’re going to want to detox your body and flush out all the processed junk that’s floating around.

By resetting your hormones, reducing your insulin resistance, lowering your cortisol, and suppressing your appetite, you should be able to lose 7 pounds in your first week of dieting.

How do you do this?

By cutting back the carbs and instead, eating lots of fresh veggies and lean meats.

You’re also going to want to experiment withintermittent fasting to help optimize your body for fat loss instead of weight gain.

RELATED: 3 Unusual Weight Loss Superfoods No One Is Talking About

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Week 2: Lose 7 pounds

In the second week, you’re going to continue with your intermittent fasting, including one big 24 hour fast for a final clear out of the body.

Then, you’re going to spend the rest of the week in a low-carb-high-fat diet such as theKeto Diet.

This is where 80% of your calories are going to come from healthy fats. This helps to furtherboost your metabolism and get your body used to burning fat instead of glucose (sugar).

RELATED: 10 Key Benefits of Intermittent Fasting

Week 3: Lose 7 pounds

To finish it all off, you’re going to want toreintroduce healthy carbs into your diet until you find the level that your body responds to best.

By getting this stage right, your body will beprimed to continually burn fat and smash through any potential weight loss plateau.

Just make sure to remain in a calorie deficitin this stage. Avoid overeating or reverting back to the processed junk food that got you fat in the first place, and you should continue to drop pounds fast.

Christmas day: Total weight lost = 21 pounds!

OH YEAH! You did it. At this point you could be at least 21 pounds lighter than when you started the month.

Now you can flaunt your new body around the house as you unwrap your shiny new presents and play festive games with your loved ones.

And this way, when everyone is going into the new year with their resolutions, you can usesit back and keep doing what you’re doing!

Now, if you’re thinking this all sounds too good to be true, then let me explain how it is not only possible, but in fact, ridiculously simple to achieve!

If you want to lose weight fast and finally melt away your unwanted fat, then you NEED to check out this video.

This FREE weight loss video talks about the exact steps one lady used to drop over 40Ibs in just one month!

You can see it now by clicking here. 

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